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SquashSkills ball control testing

 

SquashSkills testing

 

We've teamed up with SquashSkills to devise a series of one-minute challenges to help you identify your strengths and weaknesses. Each test has been calibrated against playing level to give you a better understanding of the level of ball control needed to reach different playing standards.

 
 
 
My Level
--
Expected
--
 
PB
--
 
Derived level
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Forehand back wall drives
Last: TBD
PB: 
TBD
Exp: 
--
Backhand back wall drives
Last: TBD
PB: 
TBD
Exp: 
--
Forehand short line volleys
Last: TBD
PB: 
TBD
Exp: 
--
Backhand short line volleys
Last: TBD
PB: 
TBD
Exp: 
--
Figure of 8 volleys
Last: TBD
PB: 
TBD
Exp: 
--
Side to side volleys
Last: TBD
PB: 
TBD
Exp: 
--
Forehand service box drives
Last: TBD
PB: 
TBD
Exp: 
--
Backhand service box drives
Last: TBD
PB: 
TBD
Exp: 
--
Forehand drops
Last: TBD
PB: 
TBD
Exp: 
--
Backhand drops
Last: TBD
PB: 
TBD
Exp: 
--
 
 

SquashSkills fitness testing

 

SquashSkills fitness testing

 

We've teamed up with SquashSkills to devise a series of fitness-focussed challenges to help you measure your fitness for squash.

 
 
 
Beep test
Last: TBD
PB: 
TBD
Long Jump
Last: TBD
PB: 
TBD
Ball Transfer
Last: TBD
PB: 
TBD
20 court sprints
Last: TBD
PB: 
TBD
5K run
Last: TBD
PB: 
TBD
Slalom
Last: TBD
PB: 
TBD
Tennis Court Shuttles
Last: TBD
PB: 
TBD
Ball Crossover
Last: TBD
PB: 
TBD